Coverart for item
The Resource Aware : the science and practice of Presence, the groundbreaking meditation practice, Daniel J. Siegel, M.D

Aware : the science and practice of Presence, the groundbreaking meditation practice, Daniel J. Siegel, M.D

Label
Aware : the science and practice of Presence, the groundbreaking meditation practice
Title
Aware
Title remainder
the science and practice of Presence, the groundbreaking meditation practice
Statement of responsibility
Daniel J. Siegel, M.D
Creator
Author
Subject
Genre
Language
eng
Summary
An in-depth look at the science that underlies meditation's effectiveness, Aware teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Daniel Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life
Cataloging source
DLC
http://library.link/vocab/creatorDate
1957-
http://library.link/vocab/creatorName
Siegel, Daniel J.
Dewey number
158.1/2
Illustrations
illustrations
Index
index present
LC call number
BF637.S4
LC item number
S54 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Mindfulness (Psychology)
  • Meditation
  • Awareness
  • SELF-HELP / Personal Growth / General
  • BODY, MIND & SPIRIT / Meditation
  • Meditation
  • Meditation
  • Mindfulness (Psychology)
  • Self-actualization (Psychology)
  • Meditation
  • Attention
  • Self-realization
Target audience
adult
Label
Aware : the science and practice of Presence, the groundbreaking meditation practice, Daniel J. Siegel, M.D
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part I: The Wheel of Awareness : idea and practice. An invitation ; Stories of using the Wheel of Awareness : harnessing the power of presence ; Preparing your mind for the Wheel of Awareness : focused attention ; The basic Wheel of Awareness ; Kind intention ; Open awareness -- Part II: The Wheel of Awareness and mechanisms of mind. Mind and the energy flow of the body ; Integration in the brain and the spoke of focal attention ; The nature of energy, the energy of mind ; Awareness, the hub, and a plane of possibility ; Filters of consciousness ; Awe and joy -- Part III: Stories of transformation in applying the Wheel : harnessing the hub and living from the plane of possibility -- Part IV: The power of presence
Control code
21451464
Dimensions
24 cm
Extent
xiii, 379 pages
Isbn
9781101993040
Lccn
2018016987
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)1040074614
Label
Aware : the science and practice of Presence, the groundbreaking meditation practice, Daniel J. Siegel, M.D
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part I: The Wheel of Awareness : idea and practice. An invitation ; Stories of using the Wheel of Awareness : harnessing the power of presence ; Preparing your mind for the Wheel of Awareness : focused attention ; The basic Wheel of Awareness ; Kind intention ; Open awareness -- Part II: The Wheel of Awareness and mechanisms of mind. Mind and the energy flow of the body ; Integration in the brain and the spoke of focal attention ; The nature of energy, the energy of mind ; Awareness, the hub, and a plane of possibility ; Filters of consciousness ; Awe and joy -- Part III: Stories of transformation in applying the Wheel : harnessing the hub and living from the plane of possibility -- Part IV: The power of presence
Control code
21451464
Dimensions
24 cm
Extent
xiii, 379 pages
Isbn
9781101993040
Lccn
2018016987
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)1040074614

Library Locations

    • Culver-Union Township Public LibraryBorrow it
      107 N. Main St., Culver, IN, 46511, US
      41.216814 -86.42382

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