Coverart for item
The Resource Fueling the teen machine : what it takes to make good choices for yourself every day, Ellen L. Shanley, Colleen A. Thompson

Fueling the teen machine : what it takes to make good choices for yourself every day, Ellen L. Shanley, Colleen A. Thompson

Label
Fueling the teen machine : what it takes to make good choices for yourself every day
Title
Fueling the teen machine
Title remainder
what it takes to make good choices for yourself every day
Statement of responsibility
Ellen L. Shanley, Colleen A. Thompson
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
Dewey number
613.7/042
Illustrations
illustrations
Index
index present
LC call number
RJ235
LC item number
.S52 2011
Literary form
non fiction
Nature of contents
bibliography
Label
Fueling the teen machine : what it takes to make good choices for yourself every day, Ellen L. Shanley, Colleen A. Thompson
Link
Instantiates
Publication
Bibliography note
  • Subtitle from cover
  • Includes bibliographical references and index
Contents
THE BASICS. Adequate nutrients within calorie needs -- Weight management -- Physical activity -- Food groups to encourage -- Fats -- Carbohydrates -- Sodium and potassium -- Food safety -- MyPyramid -- FIND YOUR FUEL. Carbohydrates -- Protein -- Fat: light, low-fat, nonfat -- Less is not always best -- Key terms and definitions -- VITAMINS AND MINERALS. The facts -- Supplements -- Vitamins for special consideration -- Vitamin D -- Vegetarians -- The bottom line -- Key terms and definitions -- LET'S MOVE. Why don't teens get enough physical activity? -- So how much activity do you need? -- Ten tips for staying motivated -- WEIGHT MANAGEMENT. What is a healthy weight? -- Overweight, or overfat? -- Weight loss -- The caloric balance equation -- But how many calories do I need? -- The scoop on fad diets -- Meal skipping and starving -- Need to put on a few pounds? -- Special considerations in weight maintenance -- EATING DISORDERS. Causes of eating disorders -- Who's at risk? -- Common characteristics of people who have anorexia or bulimia -- Behaviors of people with eating disorders -- Compulsive eating -- Medical problems and treatment -- Accepting your body -- Where to get help for an eating disorder -- Websites and organizations -- Key terms and definitions -- VEGETARIANISM. What is a vegetarian? -- Why be a vegetarian? -- The vegetarian food pyramid -- Nutrients of special concern to vegetarians -- Vegetarian recipe substitutions -- Being a vegetarian and eating out -- Being a vegetarian when y our family is not -- Summing up vegetarianism -- Key terms and definitions -- SPORTS NUTRITION. Eating enough calories -- How many calories do I need? -- Carbohydrates -- Protein -- Fat -- Water -- What should you eat before you exercise? -- What can you eat during exercise? -- What should you eat after exercise? -- Ergogenic aids -- Too good to be true -- Don't use these products -- Summing up sports nutrition -- Key terms and definitions -- FUNKY FOODS. Herbal remedies -- Functional foods -- Conventional or natural foods -- Fortified foods -- Manufactured foods -- The bottom line -- FAST FACTS ON FAST FOOD. Why is fast food considered unhealthy? -- What to watch out for when eating out -- How to make better fast-food choices -- MEAL PLANNING. Breakfast -- How does this stack up? -- Lunch -- Snacking -- Dinner -- Quick meals to make at home -- Quick meals to pick up and eat at home -- Eating out -- Balancing your choices -- COOK IT. Food labels -- Health claims -- Is organic worth it? -- Safe food handling -- Our recipes and understanding nutrient analysis -- APPENDICES. Recommended dietary intakes -- Approximate caloric expenditure per minute for various physical activities
Control code
19075880
Dimensions
23 cm.
Edition
2nd ed.
Extent
viii, 279 p.
Isbn
9781933503370
Lccn
2010035112
Other physical details
ill. (some col.)
System control number
(OCoLC)ocn659413040
Label
Fueling the teen machine : what it takes to make good choices for yourself every day, Ellen L. Shanley, Colleen A. Thompson
Link
Publication
Bibliography note
  • Subtitle from cover
  • Includes bibliographical references and index
Contents
THE BASICS. Adequate nutrients within calorie needs -- Weight management -- Physical activity -- Food groups to encourage -- Fats -- Carbohydrates -- Sodium and potassium -- Food safety -- MyPyramid -- FIND YOUR FUEL. Carbohydrates -- Protein -- Fat: light, low-fat, nonfat -- Less is not always best -- Key terms and definitions -- VITAMINS AND MINERALS. The facts -- Supplements -- Vitamins for special consideration -- Vitamin D -- Vegetarians -- The bottom line -- Key terms and definitions -- LET'S MOVE. Why don't teens get enough physical activity? -- So how much activity do you need? -- Ten tips for staying motivated -- WEIGHT MANAGEMENT. What is a healthy weight? -- Overweight, or overfat? -- Weight loss -- The caloric balance equation -- But how many calories do I need? -- The scoop on fad diets -- Meal skipping and starving -- Need to put on a few pounds? -- Special considerations in weight maintenance -- EATING DISORDERS. Causes of eating disorders -- Who's at risk? -- Common characteristics of people who have anorexia or bulimia -- Behaviors of people with eating disorders -- Compulsive eating -- Medical problems and treatment -- Accepting your body -- Where to get help for an eating disorder -- Websites and organizations -- Key terms and definitions -- VEGETARIANISM. What is a vegetarian? -- Why be a vegetarian? -- The vegetarian food pyramid -- Nutrients of special concern to vegetarians -- Vegetarian recipe substitutions -- Being a vegetarian and eating out -- Being a vegetarian when y our family is not -- Summing up vegetarianism -- Key terms and definitions -- SPORTS NUTRITION. Eating enough calories -- How many calories do I need? -- Carbohydrates -- Protein -- Fat -- Water -- What should you eat before you exercise? -- What can you eat during exercise? -- What should you eat after exercise? -- Ergogenic aids -- Too good to be true -- Don't use these products -- Summing up sports nutrition -- Key terms and definitions -- FUNKY FOODS. Herbal remedies -- Functional foods -- Conventional or natural foods -- Fortified foods -- Manufactured foods -- The bottom line -- FAST FACTS ON FAST FOOD. Why is fast food considered unhealthy? -- What to watch out for when eating out -- How to make better fast-food choices -- MEAL PLANNING. Breakfast -- How does this stack up? -- Lunch -- Snacking -- Dinner -- Quick meals to make at home -- Quick meals to pick up and eat at home -- Eating out -- Balancing your choices -- COOK IT. Food labels -- Health claims -- Is organic worth it? -- Safe food handling -- Our recipes and understanding nutrient analysis -- APPENDICES. Recommended dietary intakes -- Approximate caloric expenditure per minute for various physical activities
Control code
19075880
Dimensions
23 cm.
Edition
2nd ed.
Extent
viii, 279 p.
Isbn
9781933503370
Lccn
2010035112
Other physical details
ill. (some col.)
System control number
(OCoLC)ocn659413040

Library Locations

    • Culver-Union Township Public LibraryBorrow it
      107 N. Main St., Culver, IN, 46511, US
      41.216814 -86.42382

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