The Resource Radical beauty : how to transform yourself from the inside out, Deepak Chopra, M.D., and Kimberly Snyder, C.N
Radical beauty : how to transform yourself from the inside out, Deepak Chopra, M.D., and Kimberly Snyder, C.N
Resource Information
The item Radical beauty : how to transform yourself from the inside out, Deepak Chopra, M.D., and Kimberly Snyder, C.N represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Culver-Union Township Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Radical beauty : how to transform yourself from the inside out, Deepak Chopra, M.D., and Kimberly Snyder, C.N represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Culver-Union Township Public Library.
This item is available to borrow from 1 library branch.
- Summary
- "Here is the latest information on foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and how to work with your skin to balance your nervous system, thus slowing aging. Further, Chopra and Snyder will show you how positive emotion-based living and peace foster natural and timeless beauty. All of this comes together to help you in developing a more healthy body and mind, increasing your natural glow, magnetic presence, and radiant vitality."--
- Language
- eng
- Edition
- First edition.
- Extent
- 340 pages, 8 unnumbered pages of plates
- Contents
-
- Pillar 1: Internal nourishment. Let go of your preconceived notions about food ; Regain control over your body's natural processes ; Radical beauty ratios and macronutrient balance ; Feel a connection to your food ; Incorporate top radical beauty foods and routines
- Pillar 2: External nourishment. Incorporate natural skin-care ingredients ; Practices to nourish your skin from the outside in ; Address specific skin issues ; Nourish strong, healthy hair and nails
- Pillar 3: Peak beauty sleep. Understand the sleep-beauty-wellness connection ; Tune in to your body's natural rhythms ; Establish healthy sleep routines
- Pillar 4: Primal beauty. Harness the beauty of the seasons ; Balance solar and lunar energy and all the earth's elements ; Get closer to nature indoors and out
- Pillar 5: Beautiful movement. Incorporate fluid movement throughout your day ; Practice breathing and yoga exercises for beauty
- Pillar 6: Spiritual beauty. First signs of awakening ; Opening the door ; Dedication to the path ; Resting into existence ; The true self becomes the only self
- Isbn
- 9781101906019
- Label
- Radical beauty : how to transform yourself from the inside out
- Title
- Radical beauty
- Title remainder
- how to transform yourself from the inside out
- Statement of responsibility
- Deepak Chopra, M.D., and Kimberly Snyder, C.N
- Language
- eng
- Summary
- "Here is the latest information on foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and how to work with your skin to balance your nervous system, thus slowing aging. Further, Chopra and Snyder will show you how positive emotion-based living and peace foster natural and timeless beauty. All of this comes together to help you in developing a more healthy body and mind, increasing your natural glow, magnetic presence, and radiant vitality."--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Chopra, Deepak
- Dewey number
- 646.7
- Illustrations
- illustrations
- Index
- index present
- LC call number
- BF637.S4
- LC item number
- C487 2016
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Snyder, Kimberly
- http://library.link/vocab/subjectName
-
- Self-actualization (Psychology)
- Women
- Beauty, Personal
- Target audience
- adult
- Label
- Radical beauty : how to transform yourself from the inside out, Deepak Chopra, M.D., and Kimberly Snyder, C.N
- Bibliography note
- Includes bibliographical references (pages 309-331) and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Contents
- Pillar 1: Internal nourishment. Let go of your preconceived notions about food ; Regain control over your body's natural processes ; Radical beauty ratios and macronutrient balance ; Feel a connection to your food ; Incorporate top radical beauty foods and routines -- Pillar 2: External nourishment. Incorporate natural skin-care ingredients ; Practices to nourish your skin from the outside in ; Address specific skin issues ; Nourish strong, healthy hair and nails -- Pillar 3: Peak beauty sleep. Understand the sleep-beauty-wellness connection ; Tune in to your body's natural rhythms ; Establish healthy sleep routines -- Pillar 4: Primal beauty. Harness the beauty of the seasons ; Balance solar and lunar energy and all the earth's elements ; Get closer to nature indoors and out -- Pillar 5: Beautiful movement. Incorporate fluid movement throughout your day ; Practice breathing and yoga exercises for beauty -- Pillar 6: Spiritual beauty. First signs of awakening ; Opening the door ; Dedication to the path ; Resting into existence ; The true self becomes the only self
- Control code
- 20813043
- Dimensions
- 25 cm
- Edition
- First edition.
- Extent
- 340 pages, 8 unnumbered pages of plates
- Isbn
- 9781101906019
- Lccn
- 2016020261
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- illustrations (some color)
- Stock number
-
- BRO-upg20160908-054
- BRO-cust20160912-054
- System control number
- (OCoLC)ocn933719273
- Label
- Radical beauty : how to transform yourself from the inside out, Deepak Chopra, M.D., and Kimberly Snyder, C.N
- Bibliography note
- Includes bibliographical references (pages 309-331) and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Contents
- Pillar 1: Internal nourishment. Let go of your preconceived notions about food ; Regain control over your body's natural processes ; Radical beauty ratios and macronutrient balance ; Feel a connection to your food ; Incorporate top radical beauty foods and routines -- Pillar 2: External nourishment. Incorporate natural skin-care ingredients ; Practices to nourish your skin from the outside in ; Address specific skin issues ; Nourish strong, healthy hair and nails -- Pillar 3: Peak beauty sleep. Understand the sleep-beauty-wellness connection ; Tune in to your body's natural rhythms ; Establish healthy sleep routines -- Pillar 4: Primal beauty. Harness the beauty of the seasons ; Balance solar and lunar energy and all the earth's elements ; Get closer to nature indoors and out -- Pillar 5: Beautiful movement. Incorporate fluid movement throughout your day ; Practice breathing and yoga exercises for beauty -- Pillar 6: Spiritual beauty. First signs of awakening ; Opening the door ; Dedication to the path ; Resting into existence ; The true self becomes the only self
- Control code
- 20813043
- Dimensions
- 25 cm
- Edition
- First edition.
- Extent
- 340 pages, 8 unnumbered pages of plates
- Isbn
- 9781101906019
- Lccn
- 2016020261
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- illustrations (some color)
- Stock number
-
- BRO-upg20160908-054
- BRO-cust20160912-054
- System control number
- (OCoLC)ocn933719273
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.culver.lib.in.us/portal/Radical-beauty--how-to-transform-yourself-from/W8QwgV-jksQ/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.culver.lib.in.us/portal/Radical-beauty--how-to-transform-yourself-from/W8QwgV-jksQ/">Radical beauty : how to transform yourself from the inside out, Deepak Chopra, M.D., and Kimberly Snyder, C.N</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.culver.lib.in.us/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.culver.lib.in.us/">Culver-Union Township Public Library</a></span></span></span></span></div>
