Coverart for item
The Resource Spontaneous happiness, Andrew Weil

Spontaneous happiness, Andrew Weil

Label
Spontaneous happiness
Title
Spontaneous happiness
Statement of responsibility
Andrew Weil
Creator
Subject
Language
eng
Summary
This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods
http://library.link/vocab/creatorName
Weil, Andrew
Dewey number
613
Index
index present
LC call number
RA790
LC item number
.W45 2011
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Mental health
  • Mind and body
  • Emotions
  • Happiness
  • Well-being
Target audience
adult
Label
Spontaneous happiness, Andrew Weil
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages [239]-272) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Theory. What is emotional well-being? ; An epidemic of depression ; The need for a new approach to mental health ; Integrating Eastern and Western psychology
  • Practice. Optimizing emotional well-being by caring for the body ; Optimizing emotional well-being by caring for the mind ; Secular spirituality and emotional well-being
  • Putting it all together. An 8-week program for optimum emotional well-being
  • Appendix A: the anti-inflammatory diet
  • Appendix B: suggested reading, resources, and supplies
Control code
19369504
Dimensions
24 cm
Edition
1st ed.
Extent
281 pages
Isbn
9780316129442
Lccn
2011020096
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Label
Spontaneous happiness, Andrew Weil
Publication
Bibliography note
Includes bibliographical references (pages [239]-272) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Theory. What is emotional well-being? ; An epidemic of depression ; The need for a new approach to mental health ; Integrating Eastern and Western psychology
  • Practice. Optimizing emotional well-being by caring for the body ; Optimizing emotional well-being by caring for the mind ; Secular spirituality and emotional well-being
  • Putting it all together. An 8-week program for optimum emotional well-being
  • Appendix A: the anti-inflammatory diet
  • Appendix B: suggested reading, resources, and supplies
Control code
19369504
Dimensions
24 cm
Edition
1st ed.
Extent
281 pages
Isbn
9780316129442
Lccn
2011020096
Media category
unmediated
Media MARC source
rdamedia
Media type code
n

Library Locations

    • Culver-Union Township Public LibraryBorrow it
      107 N. Main St., Culver, IN, 46511, US
      41.216814 -86.42382

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